7 reasons to chew curry leaves on an empty stomach

Curry leaves, also known as Kadi Patta, have been extensively used in Indian cooking for their enticing aroma, flavour and unique health benefits. These leaves are mostly used in adding flavor to chutneys, curries, stews or meaty delicacies, but do you know what happens when you chew them raw? Here’s all you need to know about curry leaves and their benefits.


Why curry leaves?
Right from using curry leaves in cooking to adding the extracts of these leaves to traditional medicine and home remedies, curry leaves are a lot more than just a taste enhancer. But do you know what makes it so potent? Well, the answer to this lies in the nutrional composition of curry leaves that together makes these leaves a superfood. Loaded with essential nutrients like vitamin A, vitamin B, vitamin C, calcium, iron, and antioxidants, which support eye health, improve digestion, help manage blood sugar levels, and promote healthy skin and hair, the natural compounds in these leaves also have anti-inflammatory, antibacterial, and anti-diabetic properties, which makes them a great addition to the diet.



Aids digestion
Curry leaves are known to stimulate digestive enzymes, which help break down food more effectively. Chewing them on an empty stomach preps your digestive system for the day and may reduce issues like bloating, gas, or constipation. Think of it as a natural kickstart for your gut.

Supports weight loss
Eating curry leaves every morning is great for metabolic health. This is because these little leaves are loaded with fiber and alkaloids that can help cleanse the body and flush out toxins. They may also reduce fat accumulation and improve metabolism over time. When combined with a healthy diet and lifestyle, this simple habit can support your weight loss goals.


Promotes healthy hair
One of the most well-known benefits of curry leaves is their effect on hair health. They are loaded with antioxidants and proteins that nourish the scalp, reduce hair fall, and may even delay premature graying. Regularly chewing curry leaves may strengthen hair from within.


Helps regulate blood sugar
For those managing diabetes or prediabetes, curry leaves can help regulate blood sugar levels. They contain compounds that may improve insulin activity and lower blood glucose levels. Chewing them on an empty stomach can be especially helpful in balancing sugar early in the day.


Good for the heart
Curry leaves have heart-protective properties thanks to their ability to reduce cholesterol and triglyceride levels. They also contain antioxidants that fight inflammation, which contributes to better cardiovascular health. Starting your day with curry leaves can help support a healthy heart over time.



Detoxifies the body
Curry leaves have natural detoxifying properties. They help in flushing out harmful toxins from the liver and blood. This cleansing effect can help you feel lighter and more energetic and may even support clearer skin.


Boosts immunity
Rich in vitamins A, B, C, and E, curry leaves are excellent for boosting immunity. Their antibacterial, antifungal, and anti-inflammatory properties make them a great defense against common infections. Chewing them daily may strengthen your body’s natural defense system.


How to add it to the daily diet
A simple way to add curry leaves to the daily diet. Wash and rinse 7-8 curry leaves and chew them slowly first thing in the morning. You can consume it with a glass of warm water if the taste is too strong.