World Osteoporosis Day 2025: Can a bone break without injury? Learn four dangerous symptoms of osteoporosis...

World Osteoporosis Day 2025: It's common for a bone to fracture after an injury. This is quite common, but have you ever heard that a bone can break without injury? Yes, very few people know about this. This happens when someone has osteoporosis. This is a condition in which the bones of the body become weak. In some severe cases, even a loud cough or a small mistake can break a bone.

World Osteoporosis Day is celebrated every year on October 20th. Its purpose is to raise awareness about this disease. This disease weakens your bones so much that they become as fragile and brittle as glass. Osteoporosis is often called the "silent killer" because it can develop painlessly for years, and the first sign is a dangerous fracture.

It's not just a disease of old age; even young people are falling prey to it due to poor lifestyle habits. It can rob you of your mobility. So, if you notice any minor changes in your body, don't ignore them. Let's explore some of the symptoms of osteoporosis in this article.

Unexplained Height Loss

An early but obvious sign of osteoporosis is a sudden or gradual decrease in height. This occurs when the vertebrae in your spine begin to press against each other and fracture due to weakened bones. If you notice that you've become a few inches shorter, get a bone density test done immediately.

Persistent Back and Back Pain

If you frequently experience persistent pain in your back or lower back without any obvious injury or strenuous activity, it could be a red flag. This pain is often caused by small, undiscovered fractures or compression of vertebrae in the spine. Painkillers for osteoporosis only suppress the pain, not eliminate it. Therefore, in such a situation, medication should be taken only after consulting a doctor.

Poor Posture

Osteoporosis changes the structure of the spine, causing your posture to bend forward. This condition is also known as a "hunchback." It significantly increases the risk of fractures of the hip, spine, and wrist. This symptom indicates that your bones need immediate medical attention.

Other Signs of Bone Weakness

Other signs of bone weakness include premature tooth loss or weakening and brittle nails. These symptoms can appear due to a severe lack of calcium and vitamin D in the body. Do not ignore these signs, assuming they are simply calcium deficiencies; instead, get them checked by an orthopedist.

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