If you are suffering from back pain, then definitely try these 5 yogasanas, you will get relief.

Many times lifting heavy things or sitting in the wrong posture causes back pain. Nowadays this problem has become very common. Due to this, people have trouble doing their daily chores. So let's know in this article which yogasanas you can try to get rid of back pain.

 

People who do desk work in the office all day often have back pain. Because working while sitting all day, the body does not move and due to sitting in the wrong way, back pain starts. Sometimes the reason for this can also be lifting heavy things. In such a situation, you should take the help of yoga. This gives relief to your muscles and also provides relief from pain.

 

Doing yogasanas every day also strengthens the spine, which gives you relief from back pain. Yogasanas also help in improving blood circulation. We are going to tell you about some yogasanas which can provide relief from back pain.

 

 

Try these yogasanas for back pain bhujangasana

To do Bhujangasana, lie down on your stomach, keep your hands near your shoulders and lift your body up. Doing this yogasana strengthens your muscles and also provides relief from back pain. Doing this asana daily keeps your body fit.

 

 

Shalabhasana

To do this asana, lie down on your stomach and raise both legs and chest. Doing this regularly brings flexibility in your body and gives relief from back pain. This asana strengthens the muscles of the waist, back and thighs, improves digestion and helps in increasing flexibility in the body.

 

Balasana (Child Pose)

Balasana is also called Child Pose. To do this, first of all sit on the ground on your knees and then spread your knees slightly outwards. Bend your body forward and rest your forehead on the ground. Keep your hands near your thighs and spread them forward. Doing this yogasana reduces stress as well as relieves back pain.

 

Tadasana

Although Tadasana is very good for those children whose height is not increasing, but if you have a lot of back pain, then also you can do this asana. For this, stand straight and raise both your hands upwards.

 

Shavasana

This is the easiest way to get relief from back pain. For this, you have to lie straight on your back and leave your body completely loose. This asana relaxes the body and mind. It helps in maintaining your physical and mental health.

Yoga plays an important role in keeping your body and mind healthy, hence you should make it a part of your daily routine.