What happens due to a lack of fiber in the diet? AIIMS doctor knows about major stomach-related problems

If you have gas, constipation or any kind of pain in your intestines, then definitely check your plate. Is there a lack of fiber on your plate? Know the causes, symptoms and how to get fiber from an AIIMS doctor for intestinal pain?

Gut at Risk Due to Low Fiber: Nowadays fast food and processed diet have almost made fiber disappear from our plates. Fiber means fibrous element that not only helps in cleaning the stomach, but is also very important for the health of the intestines. If there is a lack of fiber in your diet, then it directly affects the digestive system. Gradually this problem can turn into major diseases.

 

Dr. Deepak Gunjan of the Gastroenterology Department at AIIMS Delhi explains that a lack of fiber can gradually weaken your intestines and cause many stomach related diseases. It is important to take 25 to 30 grams of fiber daily. For this, increase the amount of fruits, vegetables, whole grains and pulses in your diet. And if the problem persists, then definitely consult a doctor or dietician. Let us know what signs are seen in the body due to lack of fiber and how to fulfill it.

 

Constipation: If you have bowel movements less than 3 times a week or the stool is very hard, then this is a sign that there is less fiber in your diet.

Heaviness and gas in the stomach: Fiber helps in digestion. Due to its deficiency, food is not digested properly and the stomach feels bloated and heavy.

Frequent hunger: Fiber makes you feel full for a long time. If you feel hungry frequently, it is possible that your diet is lacking in fiber.

Weight gain: Fibre-rich foods are digested slowly, giving the body more energy and preventing overeating. Lack of fibre can make you overeat and lead to weight gain.

Worsening of blood sugar levels: Fiber helps keep blood sugar stable. Its deficiency can increase the risk of diabetes.

Increase in cholesterol: Soluble fiber helps in removing bad cholesterol (LDL) from the body. If there is a deficiency of fiber, then the risk of heart related diseases can increase.

Where will we get fiber from?

– Fruits: apple, pear, papaya, guava

– Vegetables: carrots, beans, spinach, peas

– Cereals: oats, brown rice, oatmeal, barley

– Pulses and chickpeas: kidney beans, moong, chickpeas

– Seeds and nuts: flax seeds, chia seeds, almonds