Air pollution negatively impacts everyone, yet a common belief is that people with strong immunity remain unaffected. Dr. Himanshu Bhadani from AIIMS Delhi clarifies that while good immunity may lessen immediate symptoms like coughing, lung infections, or eye irritation, it does not eliminate harm. Long-term exposure generates harmful free radicals in the body, causing damage even in those with robust immune systems.
Individuals with weakened immunity such as the elderly, diabetics, and heart patients suffer more rapid and severe effects from pollution. Conversely, those with strong immunity might experience milder or delayed symptoms but are still at risk after prolonged exposure. Hence, strong immunity is no substitute for precaution.
Prevention strategies recommended include wearing masks outdoors, eating vitamin C-rich fruits like guava and orange, regularly inhaling steam to clear airways, drinking ample water to flush toxins, avoiding smoking, and steering clear of smoke from burning waste.
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