These green leaves are fatal for diabetes, after eating them you will not even look at sweets by mistake

There is a leaf which is like death for your sugar. The doctor told that this leaf is called a killer of sugar and in Ayurveda it is called Madhunashini. Let us know the method of consuming it and its benefits.

How to Control Blood Sugar: Diabetes is a disease in which one has to take medicines for the rest of his life and also take special care of his diet. Managing diabetes is important to prevent health and disease-related complications. Diet plays a big role in diabetes management. A balanced diet that mainly includes foods rich in fiber and low in sugar can help stabilize blood sugar levels. Foods with a low glycemic index (GI) are especially beneficial as they have a slow effect on blood sugar, preventing spikes.

Many times it happens with people that sometimes their sugar level remains under control and sometimes it reaches the sky. In such a situation, people have to start taking insulin many times. In such a situation, today we will tell you a recipe that can help you in controlling diabetes. By consuming it along with medicines, your diabetes will remain under control. Ayurvedic doctor Salim Zaidi has told about a leaf which is like death for your sugar. We are talking about Gurmar. The doctor told that Gurmar means the killer of jaggery and in Ayurveda it has been called Madhunashini.

Gurmar will control diabetes

After chewing its leaves, the sweet taste disappears from your mouth. Even if you eat some sweets after eating it, you will not find its taste sweet. It is not limited to the tongue only, but this leaf contains some compounds called gymnemic acid which also slow down the absorption of glucose inside the body and activate the pancreas to make insulin. Along with this, it increases the fire in the stomach, makes the metabolism strong and supports your pancreas in the long term.

Study revealed

According to a study published in Drugs.com , after using gurmar for three months, fasting sugar decreased by up to 26 milligrams and GbA1c also decreased by about 1 percent. This means that this leaf not only blocks the test but also increases the insulin sensitivity of the body and also helps in regenerating the beta cells of the pancreas.

How to use Leaves

You can chew and eat fresh leaves of gurmar. You can chew and eat them every morning or before lunch.

Powder

You can also consume it in powder form. For this, mix one or half a teaspoon of gurmar powder with water and drink this water on an empty stomach or some time before eating.

Decoction

Boil 5-7 leaves of this plant in a cup of water and then filter it and drink it. You can take it before lunch or before dinner or both the times.

Keep these things in mind

If you are taking diabetes medicines, then it can also cause sugar to become too low. So keep monitoring your sugar level while using it.
(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.)

PC:NDTVINDIA